To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile). Sub 4:00 16-week training plan - A 4:00 hour marathon is approximately 9:00 per mile. To break 4:30, you should be capable of running a sub-2:00 half marathon and a sub-53:00 10K. ![]() Sub 4:30 training plan - A 4:30 marathon is approximately 10:00mins/mile for the entire course. Aim to be comfortable running three or four times a week. Sub 5:00 training plan - A 5:00 marathon is approximately 11:30 per mile but training to a target pace of 11:00 per mile will get you in at 4:48. If you can’t find one that is the right for you, please do speak to the Coaching Team for guidance, support and advice - finding the training plan to achieve your target goals - we look forward to getting you ready for race day! ![]() Our Coaching Team will happily discuss any plans and guide you to fit them around Club Sessions. ![]() Whether you are training for a marathon, half marathon or otherwise, our Coaching Team have selected a number of different plans written by Runner’s World ratified coaches to suit your needs.
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